Spice up your summer BBQ

Spice up your summer BBQ

School is out and the sun is up! If you’re not traveling what better way is there to spend your Sunday afternoon than with a good ol’ family cookout? After all there’s only 101 days of summer right? Music, family, friends, and the savory aroma of BBQ, hot dogs, and...
Shop the Farmers Market

Shop the Farmers Market

Nothing is more frustrating than fruit or veggies going bad before you are able to eat them. Produce purchased in supermarkets is usually harvested long before it is found on grocery store shelves; in fact, it is estimated that produce travels an average of 1,500...
Benefits of Sunlight Exposure

Benefits of Sunlight Exposure

Most people are familiar with the risks of unprotected sun exposure, such as sunburn, wrinkles, freckles, eye damage and skin cancer. However, although overexposure to the sun is bad for your health,getting enough exposure to sunlight is necessary and beneficial....